Welcome to Focus Therapy | A West Omaha Counseling Practice. Your decision to seek services is a big step in a positive direction and can feel intimidating at first. Here’s a little information to better understand our style.
Our approach to treatment is an integrative one harnessing a range of psychodynamic perspectives and evidence-based practices. We integrate clinical framework with mental game coaching to teach skills that enhance performance in sports and all areas of life.
We strongly believe in using the best interventions which are backed by research in order to help our clients unique needs. We are trained in the following evidence-based interventions:
Cognitive Behavioral Therapy (CBT); Motivational Interviewing; Eye Movement Desensitization & Reprocessing (EMDR); Child Parent Psychotherapy (CPP); Parent-Child Interaction Therapy (PCIT); Circle of Security Parenting (COS); Trauma-Focused Cognitive-Behavioral therapy (TF-CBT); Sandtray play therapy. As clinicians, we work collaboratively with you develop an individualized plan centered around your specific needs and building on your existing strengths. Each person is unique and we thrive on finding a roadmap for success with our clients!
Sports Performance Barriers
- Performance Anxiety
- Self-doubt
- Confidence
- Focus/Concentration
- Fear of Failure
- Tense or Timid Play
- Stress
Optimal Living Barriers
- Anxiety
- Depression
- ADHD
- Anger
- Addiction
- Self Esteem
- Stress/Wellness
- Trauma/PTSD
- Parenting Struggles
- Behavioral issues
- School performance