By: Sharon Heckathorn, LIMHP Self-esteem is a topic that almost everyone can relate to on some level. We may not all struggle with significant anxiety or depression but we can all relate to the idea of feeling unsure of ourselves at times in our life. Having a healthy view of ourselves is important but it […]
A Mindful Approach to Anxiety
By: Sharon Heckathorn, LIMHP Anxiety often has a negative reputation. People will describe their anxiety in terms of being too stress or overwhelmed. But did you know that there is an upside to anxiety? Anxiety in and of itself is not a bad thing. It is simply our body’s alert system to let us know […]