By Tim Bennett, MGCP Over the past several months, I have been slammed with requests for mental performance coaching sessions regarding the NCAA recruiting process and its collateral damage on confidence, expectations, and by extension on-field/court performance. June 15 is right around the corner. For the class of 2024, you all know what this means. […]
Athletic Mindfulness – What is it? How can it help Sports Performance?
By: Tim Bennett, MGCP It is a cool buzzword that has come to the forefront of sports psychology in recent years. However, for some strange reason, it gets cast as a hippy-type movement. That is not the case at all and sports science backs this up! But what exactly is athletic mindfulness? First, we know […]