THE COMPLETE ATHLETE
CONFIDENT. COMPOSED. FEARLESS.
Group Mental Training Seminars
A more cost-effective way to incorporate Sports Psychology into Athletes Training
A way for the entire team to have the same message and verbiage!
Week 1: Mindfulness & Attention Training for Athletes-Training the Brain to Focus in the Present Moment
Week 2: Learning to Focus on the Process-Managing High and Rigid Expectations that Limit Performance
Week 3: Building up Stable and Proactive Confidence & Identifying Confidence Killers
Week 4: Enhancing Concentration & Focus Through Performance Cues
Week 5: Practice & Performance Mindset: Trusting your Skills to Perform Fearlessly
Week 6: Managing Perfectionism-Coping with Mistakes & Staying Composed