“I hate the way I look”
“I’ll never be as good as them.”
“Their relationship is perfect-I’ll never have that.”
Self-esteem is defined by how much you like yourself as a person. Since the days of social media takeover, self-concept and body image has radically shifted. On average people spend 142 minutes a day just on their social media apps. and 11 hours a day interacting with media through screens and audio
Confidence and self-esteem are in question much of the time. It’s hard to not compare yourself to other people, families, or relationships. “Everyone seems to have it better than me.” The impact of social media and comparison has led to more body image and restrictive eating among teens and adults.
Sixty percent of people using social media reported that it has impacted their self-esteem in a negative way
Self-esteem is defined by how much you like yourself as a person. Since the days of social media takeover, self-concept and body image has radically shifted. On average people spend 142 minutes a day just on their social media apps. and 11 hours a day interacting with media through screens and audio
Focus Therapy works through clinical therapy to teach skills that increase self-confidence and body image to focus on learning to love yourself.
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Omaha, NE 68116
636 North 20th Avenue
Blair, NE 68008
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