Anxiety can be a crippling condition haunted by self-doubt, criticism, and worry. It can feel like you are trapped inside your mind-even if the rest of you is striving to connect with people. No matter how hard you try to silence that inner critic, the cycle of painful thoughts, emotions, and shut down continue.
Anxiety does not just go away—in fact, it often gets worse if it’s not addressed. It’s the most common concern in our country and rates of anxiety increase annually. Therapy for anxiety is effective for both adults and children and is one of the primary specialties at Focus Therapy. Our children still develop at the same rate, although our expectations in school, sports, and life are all significantly higher. When we feel like we fall short of these expectations, our mind undoubtedly believes that we must not be good enough. Understanding anxiety and what causes it can be a foundation of healing & allow you to learn skills to manage and silence the inner critic. Come let us assess and treat the anxiety through therapy at Focus Therapy in Omaha, NE.
