Become the Optimal You

Focus Therapy is a counseling practice centered around helping you become the optimal you! Focus Therapy has a specialization in helping athletes reach peak performance by overcoming common issues such as anxiety, stress, confidence, and depression. Involvement in sports undoubtedly offers tremendous benefit by teaching leadership, work ethic, and teamwork; however, athletes are vulnerable to experiencing mental health symptoms due to the immense pressures of performing.  Focus Therapy uses counseling and clinical intervention along with imagery, mindfulness and control strategies to overcome barriers and enhance performance. These same techniques and clinical intervention can help anyone wanting to beat the voice of self-doubt, anxiety, and gain mastery in life to become the optimal you.

If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me today!