Become the Optimal You

Focus Therapy is a practice centered around helping you become the optimal you! Focus has two Licensed Clinicians; one with a Sports Psychology Certification in Mental Game Coaching and specializes in helping athletes reach peak performance by overcoming mental blocks and barriers to optimal performance. Involvement in sports undoubtedly offers tremendous benefit by teaching leadership, work ethic, and teamwork; however, athletes are vulnerable to experiencing anxiety symptoms and mental blocks due to the immense pressures and expectations of performing.  Focus uses practical  strategies and interventions along with imagery, mindfulness and control strategies to overcome barriers and enhance performance. These same techniques and clinical intervention can help anyone wanting to beat the voice of self-doubt, anxiety, and gain mastery in life to become the optimal you.

If you’re interested in becoming a better, happier, more fulfilled you, we’d love to work with you every step of the way. Please contact us today!