INDIVIDUAL SESSIONS

Individual Coaching Sessions & Packages


Sports Psychology Performance Coaching in Omaha, NE


The mental side of sports is the most underutilized and undertrained aspect in competition and is arguably the most important.  We work with athletes who are experiencing barriers to their performance, or athletes wanting to train their mind to reach peak performance. Barriers to performance can include mental blocks, a loss of confidence, composure, focus, and enjoyment in sports.

QUIETING THE MIND FOR A COMPETITIVE EDGE

Performance Barriers

  • Performance anxiety-“My athlete wants to quit their sport.”
  • Self-doubt-“My athlete plays timid and scared to make mistakes.”
  • Confidence-“My athlete plays well in practice but underperforms in games”
  • Focus/Concentration-“My athlete gets easily frustrated and cries often in sports”
  • Composure-“My child gets angry and reacts in a way that embarrasses me”
  • Post-Injury-“I feel lost without my sport or being an athlete” “I’m ready to get back but fear I might get hurt again.”


How it works
  • Reach out to schedule an assessment or consultation
  • Meet with a Certified Performance Coach who will conduct an AMAP (Athletes Mental Aptitude Profile) to help understand any barriers in the way for the athlete
  • Based off of the AMAP, the Performance Coach will create an individualized plan of mental game skills to best coach the athlete up
  • Audio recordings or typed session summaries are included after sessions to help athletes retain information daily and create a new mental toughness mindset


Things to Keep In Mind

Please note, while counseling and coaching can overlap, they are not the same thing. Some athletes are struggling in areas outside of their competition such as in school, or socially, and may meet criteria for a clinical diagnosis. If this is the case, insurance could potentially be utilized for services. If you are curious about this please discuss this during your initial phone call so we can schedule you with guide you to the best fit for your provider.  We are in network with BCBS and UHC.


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