Depression is a dark time of life for people and many feel like they need to suffer alone. The combination of physical health symptoms (fatigue, sleep problems, and even pain) and mental health symptoms (hopelessness, irritability, lack of concentration) make depression so overwhelming. It is normal for people to isolate in order to try to handle it on their own; but depression is very treatable if you can find the courage to speak up and seek help. Unfortunately our society says if you just work hard enough, read the right books, and eat the right super foods you will be feel great in no time. The truth is that if you are suffering from depression those things just won’t be enough. Depression therapy services are available at Focus Therapy in Omaha, NE. We are here to help when you are ready to find healing.
