By Tim Bennett, MGCP Over the past several months, I have been slammed with requests for mental performance coaching sessions regarding the NCAA recruiting process and its collateral damage on confidence, expectations, and by extension on-field/court performance. June 15 is right around the corner. For the class of 2024, you all know what this means. […]
Mental Toughness, Mental Resilience and SISU: Part Two
By: Tim Bennett, MGCP Mental Toughness vs. Mental Resilience, Part II Now that we know what mental toughness is, what is looks like, and how to develop it, let us now talk about mental resilience. So then what is mental resilience? It is defined as “the process of adapting well in the face of adversity, […]
Mental Toughness, Mental Resilience and SISU: Part One
By: Tim Bennett, MGCP There is a lot of information about mental toughness and mental resilience. They often times get confused. This is a two part blog about each of those respectively and their similarities and differences. Mental Toughness vs. Mental Resilience – Part I What’s better? Every coach wants mentally tough players. Do they […]
Athletic Mindfulness – What is it? How can it help Sports Performance?
By: Tim Bennett, MGCP It is a cool buzzword that has come to the forefront of sports psychology in recent years. However, for some strange reason, it gets cast as a hippy-type movement. That is not the case at all and sports science backs this up! But what exactly is athletic mindfulness? First, we know […]
The Power of Self Talk for Athletes
By: Tim Bennett, MGCP You know that voice inside your head when you are competing? Sometimes, it says some good things, and then sometimes it says some nasty stuff. And try as you want but it just seems to come out of nowhere. Truth be told is that everyone has this inner voice. During competition, […]
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